{"version":"https://jsonfeed.org/version/1","title":"Tricia Summersby","home_page_url":"https://triciasummersby.ca","description":"Tricia Summersby","author":{"name":"Tricia Summersby"},"items":[{"id":"does-fall-equinox-feel-like-your-new-year","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/V8BWwqo\"/><p>Fall is a time of year that is full of beauty; the colours of the trees as they change, the light and warmth of the sun and the refreshing air.  Things are transforming all around us. The Fall Equinox for me is symbolic ...</p>","url":"https://triciasummersby.ca/subscribe-to-mailing-list/f/does-fall-equinox-feel-like-your-new-year","title":"Does Fall Equinox feel like your new year?  ","date_modified":"2023-09-28T00:19:41Z"},{"id":"what-to-try-something-new-but-dont-feel-you-are-ready","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/bcbc3abd-5f63-403b-a895-fb40ed3a6661/fb_341872260509644_1364x1364.jpg\"/><p>I have spent most of my life preparing, whether it is to teach a yoga class, make a presentation, or launch something at work. But there is one thing I know for sure: none of us are always completely prepared or ready to...</p>","url":"https://triciasummersby.ca/subscribe-to-mailing-list/f/what-to-try-something-new-but-dont-feel-you-are-ready","title":"Want to try something new, but don't feel you are ready?","date_modified":"2020-08-30T21:20:11Z"},{"id":"thinking-about-buying-a-yoga-mat-read-this-first","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/107946\"/><p>Buying a yoga mat can be fun but challenging – as you go shopping you may begin to feel overwhelmed by all the choices.  Should I get a thick mat a or thin one? Should the surface be sticky or grippy? Why are some mats m...</p>","url":"https://triciasummersby.ca/subscribe-to-mailing-list/f/thinking-about-buying-a-yoga-mat-read-this-first","title":"Thinking about buying a yoga mat?  Read this first ","date_modified":"2019-11-06T00:49:25Z"},{"id":"why-i-love-teaching-yoga-to-beginners","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/bcbc3abd-5f63-403b-a895-fb40ed3a6661/Tree%20Pose.jpg\"/><p>Any yoga teacher will agree: there is something very special about teaching yoga to beginners. Some students have told me that walking into a yoga studio for the first time can feel intimidating. Let’s face it - starting...</p>","url":"https://triciasummersby.ca/subscribe-to-mailing-list/f/why-i-love-teaching-yoga-to-beginners","title":"Why I love teaching yoga to beginners","date_modified":"2019-10-10T00:18:14Z"},{"id":"thinking-of-trying-yoga-here-are-5-tips-to-get-you-started","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/bcbc3abd-5f63-403b-a895-fb40ed3a6661/Meditation%20Pose.jpg\"/><p>1. Find a studio that offers an Introduction to Yoga series or workshops to learn the basics.  Why? </p>","url":"https://triciasummersby.ca/subscribe-to-mailing-list/f/thinking-of-trying-yoga-here-are-5-tips-to-get-you-started","title":"Thinking of trying yoga? Here are 5 tips to get you started","date_modified":"2019-08-30T14:56:49Z"}]}