Tricia Summersby, Wellness Advocate, Yoga Teacher & Mindfulness Coach
Wellness Advocate, Certified Mindfulness Coach & Yoga Teacher, Workshops, Workplace Yoga
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Why Yoga and Mindfulness?
Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves breathing, physical and mental well being. Pay What You Can Virtual Yoga available.
Enhance Your Wellness
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga helps stretch tight muscles, rejuvenate connective tissue and lubricate your joints. It helps your body recover.
Living Mindfully
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself to refuel and re-energize. Vision Boards are another tool to help manifest living mindfully
Copyright © 2019 Tricia Summersby - All Rights Reserved.
Photography: Theresa Carter www.weddingsnmedia.com
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