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Tricia offers yoga & mediation classes, mindful mentoring, vision board workshops

 and Mindful Retreats that bring all these experiences and practices together, 

 "It is so important to our happiness and wellbeing to live mindfully and intentionally".   

"I have been fortunate to have many great professional and wellness mentors throughout my life;  

my goal is to be able to share that experience in order to help others."

" What is important to me, is to share what I have learned with students. These modalities and  practices are available to everyone; regardless of their level of experience, age or ability". 

Tricia has been practicing yoga for over 30 years. "I was initially drawn to yoga like so many other people, to become more flexible, manage my stress and to stretch out my sore muscles from working out at the gym and being active. My yoga practice has adapted and changed along with me as I have aged and proves that yoga can be practiced, enjoyed and is beneficial for a lifetime.  Yoga has helped me cope with emotional and physical changes and has made me more present and calm. It feeds and replenishes my mind, body and spirit and I became a teacher and mindful mentor to help others". 

Tricia has trained  with Travis Elliot, Lauren Eckstrom, Rodney Yee, Colleen Saidman-Yee, Rod Stryker, Ashley Turner, Seane Corn, Diane Bruni,  Leslie Kaminoff, Natasha Rizopoulos

• Certified Yoga Instructor 
• Certified Yin Yoga Instructor
• Certified Restorative Yoga Instructor
• Certified Mindfulness Mentor & Coach

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Tricia offers  virtual classes and  live events.  Subscribe to the mailing list to learn more.

“It does not matter whether you have done  yoga & mediation,  vision boards,  mindful mentoring  before or not.

It is never too late to start or re-start and focus on your happiness, health  and wellbeing”.