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Tricia has been practicing yoga for over 30 years. "I was initially drawn to yoga like so many other people, to become more flexible, manage my stress and to stretch out my sore muscles from working out at the gym and being active. My yoga practice has adapted and changed along with me as I have aged and proves that yoga can be practiced, enjoyed and beneficial for a lifetime.  Yoga has helped me cope with emotional and physical changes and has made me more present and calm. It feeds and replenishes my mind, body and spirit and I became a teacher to help others". 

Tricia has trained  with Travis Elliot, Lauren Eckstrom, Rodney Yee, Colleen Saidman-Yee, Rod Stryker, Ashley Turner, Seane Corn, Diane Bruni,  Leslie Kaminoff, Natasha Rizopoulos

• Certified Yoga Instructor 
• Certified Yin Yoga Instructor
• Certified Restorative Yoga Instructor
• Certified Mindfulness Coach

Tricia offers information about mindful living and teaches yoga, meditation and mindful coaching.  "It is so important to our happiness and wellbeing to live mindfully and intentionally.  Yoga is available to everyone but it is about learning and adapting yoga poses so that yoga can be practiced safely for a lifetime. Cultivating a meditation practice comes in all forms and can be adapted to your needs. Creating a vision board helps to focus on living mindfully with intention.  What is important to me, is to share what I have learned with students and that these mindful practices are available to everyone; regardless of their level of experience, age or ability". 

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Tricia teaches in person, virtual classes and events.  Subscribe to my mailing list to learn about yoga, classes and events. 

“It does not matter whether you have done yoga, mediation or vision boards before or not, it is never too late to start or re-start and focus on your happiness, health  and wellbeing”.